Tomorrow (ahem...today) is the start of a big challenge. I have set a few goals to work toward over the next 12 weeks, with the advice and encouragement of coach David Dang.
My goals are:
1. Fitness
-- Reach 20 % body fat. Right now I am at around 25%.
-- Continue to work toward increasing my level of intensity during workouts.
2. Nutrition
-- Plan meals ahead of time to save time in the mornings.
-- Learn to shop for healthy food on a budget.
3. Personal
-- Get a full night of rest every night during the week
-- Make my schedule more organized. (min. 7 hours)
To achieve these goals, I will:
1. -Run 3 mi. Monday - Friday. Eventually adding in weekend runs as well. - Continue pushing hard during Bootcamp and if I can't make class, I will complete a similar interval style workout (Insanity).
- Add more strength training, with David's guidance, before or after Bootcamp.
2. - Designate Sunday as my shopping/meal prep day.
- Write a list of foods that I need and start using coupons/ comparing deals to find the nutritious foods that I need without racking up a high grocery bill.
3. -Set bedtime to 10:30/ no later than 11. Clearly this is something that needs work.
-Stay away from the internet after coming home at night.
-Get a planner and use it. Break it up by level of priority. Although the phone calendar works most of the time, it is easy to ignore!
